The last few days have been an interesting experiment, and I cannot deny that on my "clean eating challenge" days I felt significantly better, less stressed, more event in temperament and energy.
Yesterday I went full bore the opposite way. Pre-packaged sugar. All. Day. Long.
And I felt terrible emotionally as well as physically.
Another clean eating challenge begins tomorrow, but I'm going for two days in a row. Yup, one step at a time, right?
And I'm adding something, too. I will start the Hundred Push Up Challenge as well as the Two Hundred Sit Up Challenge.
Here we go.
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