One month in and things are going well.
I'd like to introduce you to a terrific little app that I've been using to help me track my food and exercise. This is unlike any app, program, or system I've used in the past. It is not terrifically easy to use and very positive.
Noom Weight Loss Coach
I think the thing that really sold me on it, though, is that the exercise calories aren't one for one. Just because you burned 500 calories doesn't mean you can eat 500 more, as many plans allow you to do. I don't know what their algorithm is, but it makes a whole lot more sense.
My current struggle is my love of sugar and other junk overrides my good sense. I can stay within my calorie limit, but I "spend" it on Hershey bars and potato chips. Even with my awesome workouts this past month, I won't see the changes I want to unless I get the diet under control.
This week I'm going to make a terrific effort to get this diet ball rolling. Lets see how this goes.
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